I read once that most men take better care of their cars than they do their bodies.
I can relate. For years, I had trouble sleeping. I snored loudly, tossed and turned and got up numerous times to go to bathroom. It got to the point where my wife had to wear ear plugs to sleep in the same room with me.
I did nothing about it. I knew it was not good for my health. I ignored the problem.
This past year, I decided to do something about it. It was a multi-step process, but I finally did connect with Mr. Sandman. I now sleep soundly and quietly each night. Read the rest of this entry »